How to Tend Your Inner Garden

Here in the northern hemisphere we’re getting ready to plant our gardens. This is a time of renewal and new beginnings-a time to step out from under the constraints of winter’s confines. According to Classical Chinese Medicine, springtime corresponds to the cycle of the year called the “Wood” phase. Just as new green shoots of […]

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Apple Cider Vinegar For Weight Loss

Apple Cider Vinegar (ACV) is used inĀ household for almost everything: from cutlery cleaning to salad dressings. Its main ingredient is acetate acid; it also contains vitamins and minerals. A number of scientific studies confirmed the benefits of apple cider vinegar for some health conditions such as normalizing the blood pressure, lowering the risk of heart […]

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The Essential Benefits of Whey Protein

  Whey protein is a dairy-based source of amino acids that supports protein synthesis.* Considered a fast protein because it hits the bloodstream quickly. Contains branched chain amino acids – made up of Leucine, Isoleucine and Valine – which are important for the maintenance of muscle tissue.* Has a high protein digestibility, biological value, protein […]

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Heal Adrenal Stress With Good Sleep

  The other day a patient described to me that she is “the healthiest not-feeling-well person ever!” Perhaps you can relate… This patient has completely normal results on her bloodwork, and yet she is tired, achey, irritable and can’t lose the weight she’s been trying to lose for 6 months. How can that be? One […]

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Saw Palmetto Can Fix Your Prostate & Bladder Problems

Saw palmetto is commercially available alone and in combination products including capsules, gelcaps, and tablets. There are more than 100 commercial products containing saw palmetto as the sole ingredient or as a combination product. Among the chemical substances present in saw palmetto are steroids (beta-sitosterol), fixed oils, essential oils, and flavonoids. Well why saw palmetto? […]

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